This add has been floating around on Facebook for a while and I’m posting it because it’s good to see Nike promoting strength and beauty combined in the same package. If there’s anything that we’ve learned from the CrossFit movement at large it’s that the perception of what is beautiful in women is rapidly changing (hopefully we’re leading the ch …
-WOD- Run 400 meter’s 10 Hang Power Cleans @ 135/95 10 Shoulder to Overhead @ 135/95 Rest for 1 minute and repeat for a total of 4 rounds
Really good night at the gym tonight! Keep it up. I love seeing new members walk in the door and give it everything they got!!! -WOD- Push Press 3x3x3x3x3 work to a heavy weight Then at the end a quick burner 5 Rounds For Time: 3 shuttle runs at 30’ 6 Pull Ups 9 Sit Ups …
Partner WOD: 1st min – first person does 1 Pull-Up – second person does 1 Push-Up 2nd min – second person 2 Pull-Ups – first perosn 2 Push Ups 3rd min – first person does 3 Pull-Ups – second person does 3 Push-Ups 4th min – second person 4 Pull-Ups – first person 4 Push-Ups continue until failure to get th …
WOD: Fight Gone Bad 3 Rounds of 1 minute at each of the following movements: Wall balls – 20lbs/14lbs Sumo deadlift high-pulls – 75lbs/55lbs Box jumps 20-inch box Push press – 75lbs/55lbs Row – for calories 1 minute rest between each round …