January 18th
-WOD- 3 Rounds 6 Deadlift (265/185lbs) 12 Shuttle Runs 24 Pull Ups Class Sign In
-WOD- 3 Rounds 6 Deadlift (265/185lbs) 12 Shuttle Runs 24 Pull Ups Class Sign In
-WOD- Cindy 20 min AMRAP: – 5 Pull Ups – 10 Push Ups – 15 Squats Class Sign In
-WOD- 10 Rounds of: -2 Handstand Push Ups -4 C2B Pull Ups -8 KB Swings 53/35# Class Sign In
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …
-WOD- Death By Pull Ups Min #1 – 1 Pull Ups Min #2 – 2 Pull Ups Min #3 – 3 Pull Ups keep going until you fail Class Sign In
10:00AM Hitting it hard It’s great seeing all the resting positions. Here is Tito after the workout today. 5:30PM Class giving it everything they got! -WOD- Bench Press 5-5-3-3-1-1 5 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Sit Ups Class Sign In …