by Alex Etzen
Announcements
We are going to do the Lurong Challenge as a gym starting on Monday, September 18th. Here is the link to our event page. This page has links to many more pages to help you understand everything about the Lurong Challenge. https://xscrossfit.com/event/lurong-living-championship-challenge/
If you have any questions ask a coach or email [email protected].
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XS CrossFit – General CrossFit
Weightlifting
Back Squat (5 x 5)
Name of the game is speed today. No stopping at the top in between reps. The point will be to move quickly through all five reps while maintaining good technique. Once you stop at the top, your set is over. 5 reps only count if you move continuously through all reps.
Bench Press (5 x 5)
Name of the game is speed today. No stopping at the top in between reps. The point will be to move quickly through all five reps while maintaining good technique. Once you stop at the top, your set is over. 5 reps only count if you move continuously through all reps.