Barbell, March 4th, 2017

March 3, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    High Hang Clean + Knee Clean ((2 + 2) x 5)

    Weightlifting

    Back Squat (4 x 6)

    All sets at 75% of 1 rep max