Barbell, March 25th, 2017

March 24, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Power Clean + Hang Power Clean + Push Press

    Work to a heavy single of this complex

    Focus on extension

    Power Clean + Push Press (5 x 2)

    Weightlifting

    Deadlift (4 x 6)