Barbell, March 19th, 2017

March 18, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Muscle Clean (3 x 3)

    Hang Power Clean (5 x 5)

    Weightlifting

    Pause Back Squat (5 x 4)

    3 second pause at the bottom of the squat. Find a heavy set of 4.