Barbell, March 18th, 2017

March 17, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Muscle Snatch (3 x 3)

    Hang Power Snatch (5 x 5)

    Work up as heavy as good technique allows

    Weightlifting

    Push Press (4 x 6)

    All sets @ 75% of 1 rep max