March 11, 2017
by Alex EtzenXS CrossFit – General CrossFit
Skill-work
Overhead Squat (4 x 6)
All sets at 50 to 60% of 1 rep max.
Weightlifting
Snatch Grip Deadlift (4 x 8)
Work up to a heavy set of 8. Maintain hook grip throughout.
by Alex Etzenby Alex EtzenAll sets at 50 to 60% of 1 rep max.
Work up to a heavy set of 8. Maintain hook grip throughout.