Barbell, June 18th, 2017

June 17, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    High Hang Snatch + Knee Snatch (5 x (2+1))

    Build up in weight. No dropping the bar throughout the first 3 sets. Resetting between the high Hang and knee Hang cleans is allowed for the latter two sets.

    Weightlifting

    Overhead Squat (3 x 15)

    Build up in weight as heavy as possible. Gold standard is to be able to do 15 reps at body weight. That being said, don’t worry too much this go around but make it a goal for the next go around.