June 9, 2017
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Snatch Grip Deadlift (4 x 5)
Maintain hook grip throughout. Pause for one second on the floor between reps.
Back Squat (5 x 5)
Build to a heavy set of 5
by Alex Etzenby Alex EtzenMaintain hook grip throughout. Pause for one second on the floor between reps.
Build to a heavy set of 5