January 28, 2017
by Alex EtzenXS CrossFit – General CrossFit
Skill-work
1 Power Clean + 1 Hang Squat Clean (7 x 1)
Work up to a heavy set of the complex. Try to hit 70-80% of your 1RM Clean.
by Alex Etzenby Alex EtzenWork up to a heavy set of the complex. Try to hit 70-80% of your 1RM Clean.