Barbell January 28th, 2017

January 27, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Behind The Neck Jerk (5, 5, 3, 3, 1)

    Heavy single rep

    Weightlifting

    Back Squat (5, 3, 3, 1, 1, 1)

    1 rep max