January 21, 2017
by Alex EtzenXS CrossFit – General CrossFit
Skill-work
Snatch + Overhead Squat (5 x 2)
Work up to a moderately heavy weight that allows you to maintain good technique. No setting the bar down until the heavier sets.
Weightlifting
Bench Press (5 x 1)
Take a few sets of 5s and 3s before taking a shot at finding a one rep max.