Barbell, February 26th, 2017

February 25, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Hang Power Snatch (5 x 5)

    Focus on cycling, increase weight as long as technique is maintained

    Weightlifting

    Push Jerk (4 x 8)

    Work up to a heavy set of 8. Last set should be between 60 to 65% of 1 rep max.