Barbell, February 24th, 2017

February 24, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Hang Power Clean (5 x 5)

    Hook grip, no dropping the bar

    Weightlifting

    Bench Press (4 x 8)

    Work up to a heavy set of 8. Last set should be between 75 to 80% of one rep max.