Barbell December 17, 2016

December 16, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Push Jerk + Split Jerk (4 x (2+2) )

    Weightlifting

    Back Squat (4 x 5 All @ 80%)

    THEN

    GHD Hamstring Raises (4 x 7)