Clean Pull + Squat Clean (Build to a heavy complex for the day, then 4 reps @75)
Bent Over Row (5 x 8)
Record heaviest set
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers