November 14, 2022
by Alex Etzen
Announcements
Starting this week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions.
XS CrossFit – Barbell Club
Power Clean (6 x 2 (build to a heavy))
High-Hang Snatch (4 x 3 )
Ring Rows (5 x 8)
5 x 8