Barbell Club – Tue, May 23

May 22, 2023
    by Alex Etzen

    Announcements

    Murph Shirts!
    – The blank shirts are in the gym.
    – Pick the blank shirt you want.
    – Fill out the sheet.
    – Put the shirt and sheet on a hanger.
    .

    Sign up for your Memorial Day Murph class time! You can sign up now on Monday the 29th just like a normal class.

    Here is the schedule for Monday, May 29th:

    5:30am

    7:00am

    8:30am

    10:00am

    11:30am

    XS CrossFit – Barbell Club

    Warm-Up

    3 minutes on a cardio machine, then

    2 rounds NFT

    10 muscle snatch

    8/8 pause elbow punch

    5 overhead squat

    Weightlifting

    Snatch Complex

    1 set every 90 seconds for 7 sets

    Snatch Complex:

    1 Power Snatch

    1 Hang Squat Snatch

    1 Overhead Squat

    Build in weight

    Compare to November 5, 2018

    Strength – All

    Deadlift

    Work up to a heavy 3 rep touch and go. (NOT MAX)