March 13, 2023
![](https://xscrossfit.com/wp-content/uploads/avatars/1/776c9fad4f8eeb731435e55b7aa223e9-bpthumb.jpg)
XS CrossFit – Barbell Club
Warm-Up
3 minutes on cardio machine
then
2 rounds NFT
10 muscle clean
10/10 elbow punches
10 clean grip deadlift
5 walk out push ups
ON A 10:00 RUNNING CLOCK… Build to a Heavy 1-Rep Power Clean
Then, 8 x 1 @ 75%