Barbell Club – Tue, Mar 14

XS CrossFit – Barbell Club

Warm-Up

3 minutes on cardio machine

then

2 rounds NFT

10 muscle clean

10/10 elbow punches

10 clean grip deadlift

5 walk out push ups

ON A 10:00 RUNNING CLOCK… Build to a Heavy 1-Rep Power Clean

Then, 8 x 1 @ 75%

Bench Press (20 minutes to build to a heavy double)