Barbell Club – Tue, Jan 24

Announcements

Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

https://xscrossfit.com/nutrition-challenge/

XS CrossFit – Barbell Club

Warm-Up

3 Rounds NFT

8/8 KB suitcase deadlift

10/10 KB single leg rdl

10 jump squats

Pendlay Rows (5 x 8 (build))

Deadlift (15 minutes to build to a heavy for the day, then 8 x 2 @ 80% every 90 seconds)