January 16, 2023
by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
XS CrossFit – Barbell Club
Warm-Up
3 rounds NFT
10 bootstrappers
5/5 pause elbow punches
10 muscle cleans
7 Kang squats
Clean Pull + Squat Clean (6 x 2)
Box Squat (5 x 6)
Back squat to a box