February 20, 2023
by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – Barbell Club
Warm-Up
3 rounds
5 kang squats
10 muscle cleans
5 strict press
5 front squats
Clean Complex (Build to a heavy in 20 mins)
Clean+Front Squat+Hang Squat Clean+Jerk
Strength
Back Rack Lunge
build