February 20, 2023
    by Alex Etzen

    Announcements

    Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

    https://xscrossfit.com/nutrition-challenge/

    The Open Leaderboard is up!

    Here is the link to view the Leaderboard.

    https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm

    XS CrossFit – Barbell Club

    Warm-Up

    3 rounds

    5 kang squats

    10 muscle cleans

    5 strict press

    5 front squats

    Clean Complex (Build to a heavy in 20 mins)

    Clean+Front Squat+Hang Squat Clean+Jerk

    Strength

    Back Rack Lunge

    build