February 13, 2023
by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
XS CrossFit – Barbell Club
Warm-up
3 Rounds
100m KB front rack carry
8/8 bottoms up KB press
10 squat jumps
Split Press (6 x 4 (build))
In Split Jerk stance, strict press