Barbell Club – Tue, Apr 25

April 24, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up

    3 rounds NFT

    12/9 cal/row

    10 RDL

    8 muscle cleans

    8 front squats

    Bear Complex

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Second Push Press
    20 minutes to build to a heavy

    Pendlay Rows (5 x 8 (Build))