April 17, 2023
by Alex Etzen
Announcements
The Open was extremely
close this year! Here are the top 3 teams.
1st -Sweating Xcellence (Coach – Trey) Allegra B., Bryan W., Gwen L., Luke M., Mark M., Nick H., Ryan L., and Sarah K.
2nd -Ripped and REDdy (Coach – Jimmie) Amanda S., Caitie O., Collin C., Chad A., Cici E., Jackie E., Jocelyn Y., Katie M., and Madison W.
3rd -Chalk Dirty To Me (Coach – David) Aly M., Brittany O., Desiree N., Jenna E., Jesse M., Jim K., Matt B., Megan L., and Tristan C.
Here is a link to check out the scores Leaderboard.
XS CrossFit – Barbell Club
Warm-Up
3 rounds NFT
10/10 cossack squats
12 barbell good mornings
8/8 elbow punches
10 jump squats
Bella Complex
For Load (15 minutes)
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead