March 15, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm Up

    Crossover symmetry


    2 rounds

    10 muscle snatch

    10 behind the neck push press

    10 good mornings

    10 squat jumps

    Muscle Snatch + Snatch Balance (10 minutes)

    Work of to a heavy single of the following complex:

    Muscle Snatch + Snatch Balance

    Power Snatch (20 minutes to a heavy snatch)

    Split Press (5 x 3 )

    In Split Jerk stance, strict press