Barbell, April 2nd, 2017

April 1, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Heaving Snatch Balance (5 x 3)

    Work up to a heavy set of 3.

    Weightlifting

    Overhead Squat (4 x 6)

    All sets at 60 to 65% of 1 rep max.