April 22, 2017
by Alex Etzen
Announcements
Sign up for a Murph class time by going to Class Schedule on Wodify and go to May 29th and sign up for the class time you would like to do. There are only 30 spots per class so sign up ASAP.
XS CrossFit – General CrossFit
Skill-work
High Hang Clean + Clean (5 x (1+1))
No touch and go. Reset between each rep.
Weightlifting
Push Press (5 x 3)
All sets at 80 to 85% of 1 rep max.