April 14, 2017
by Alex Etzen
Announcements
Coach Mark is collecting any gently used men’s and women’s tennis shoes for the homeless! There is a plastic tote located in the gym for your much appreciated donation. If you do not have used shoes and would still like to contribute, places like Walmart, Rue21 (near Petsmart in Parker), and Kohl’s sell very cheap shoes. Sizes 8-11 needed for men, and 6-10 for women.
XS CrossFit – General CrossFit
Skill-work
High-Hang Snatch (5 x 3)
High-Hang Clean (5 x 3)
Metcon
It’s a secret!