Barbell, April 1, 2017

March 31, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    High Hang Clean + Knee Clean (5 x (2 + 2))

    Weightlifting

    Shoulder Press (4 x 5)

    All sets at 55 – 65% of 1 rep max.