Barbell

July 14, 2017
    by Alex Etzen

    Announcements

    The XS CrossFit in-house competition is on Sunday July 30th. If you haven’t competed in one of our competitions they are a blast! Anyone and everyone in the adult classes can do it. Sign up on the whiteboard in the gym or at this link https://xscrossfit.com/event/in-house-competition-4-member-teams/ before next Saturday July 22nd. We will make the teams and announce them Monday July 24th. The cost is $30. If you have any questions please talk to a coach or email [email protected].

    XS CrossFit – General CrossFit

    Weightlifting

    Behind the Neck Push Press (5 x 3)

    Snatch grip
    Work up in weight. The goal is no missed reps so keep the ego in check for this one.

    High Hang Snatch + Snatch (5 x (1 + 2))

    Drop Barbell between reps and reset every time.