October 28, 2017
by Alex Etzen
XS CrossFit – General CrossFit
Weightlifting
Back Squat (4 x 9)
All sets at 70 – 75%.
Bench Press (4 x 9)
All sets at 70 – 75%. Don’t rush your sets. Give yourself enough time in between sets to make sure you can make all 9 reps every time.