October 7, 2017
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Snatch Grip Deadlift (4 x 7)
Shoulders back and maintain hook grip throughout. This move does not end at full extension of the hips. Stop at the high hang position
Power Snatch (5, 3, 3, 1, 1, 1)
Work on receiving the power snatch in a lower position than you’re used to.