September 29, 2017
by Alex EtzenXS CrossFit – General CrossFit
Skill-work
Sots Press (5 x 3)
Type the details of the weightlifting
Build in weight. This will be modified as needed depending on mobility.
Snatch Pull (3 x 3)
From the hang position. Build in weight.
High-Hang Snatch (5 x 3)
Build in weight.