Barbell

September 16, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (3 x 5)

    All sets at 50% of 1 rep max. Just trying to warm up towards a max thruster today.

    Push Press (3 x 5)

    All sets at 50% of 1 rep max. Just trying to warm up towards a max thruster today.

    Thruster (5 x 1)

    All reps from the rack. Find a new 1 rep max.