August 9th

Libby and Allison are all ready signed up for Drenched 5k run. We’re trying to get a group for this so please let me know if you’re in. Here is all the info.

Run From Dry To Drenched at Drenched 5k Sunday, August 19th at 10AM City Park in Denver
Team Name- XS Crossfit
Password- DIRTYwater
Zone 1- Misters
Zone 2- Sprinkler Minefield
Zone 3- Fire Hoses
Zone 4- Snipers
Finish Festival: 75 foot slip n slide, music and more fun Save $5.00 on registration by using code DrenchedFlyer at www.RunDrenched.com

-WOD-

13min AMRAP
– 20 Sit Ups
– 20 Double Unders
– 100m Run

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Sam 6+9 Rx
– Jerry 5+11 (Mod: Singles)
– Lucas 8+7 Rx
– Deb 5+20 (Mod: 1/2 Doubles)
– Tina 7+42 Rx
1:30PM
– Mindy 7+34 Rx
– Carl 7+14 (Mod: Singles)
– Jodi 6+11 (Mod: Singles)
– Billie 5+15 (Mod: Singles)
– Sarah 6 (Mod: Singles)
– Joann 4+2 (Mod: Singles)
4:30PM
– T.J. 5+38 Rx
– Marti 5 (Mod: Singles)
– Chris 5+20 (Mod: Singles)
– Thomas 7+10 Rx
– Libby 7 (Mod: Singles)
5:30PM
– Josh 5+31 (Mod: Singles)
– Jeff 6+10 Rx
7:30PM
– Kade 9 Rx
– Melissa 6+8 (Mod: 1/2 Doubles)
– Maddie 6+23 (Mod: Singles)
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