August 8th

Great Job on the Thrusters and Rowing! We had some new PR’s. Carl had a PR by 2sec on the 500m and Maddie set a new gym record for the girls on the 500m Row with 1:56.8. If you didn’t get a PR don’t be discouraged it doesn’t mean you’re getting worse. After a hard workout Monday and heavy lifting before your row it’s very hard to set a new record.

Great workout with Tae from Texas at 4:30PM. It’s always nice seeing faces from other CrossFit gyms!

Here are a few pics of the big 7:30pm class

Kade with his game face on

The 7:30pm 2nd heat hitting it hard!

-WOD-

6 Rounds Of:
– 10 SDHP (95/65)
– 15 Box Jumps (24/18″)
– 200m Run

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 17:42 (Mods: 75#, 18″)
9:00AM
– Tina 15:06 Rx
– Sam 13:39 Rx
1:30PM
– T.J. 14:32 Rx
– Jodi 15:51 (Mod: 45#)
– Kathy 23:51 (Mods: 45#, 15″)
– Sarah 18:41 (Mods: 45#, 1/2 15″ & 1/2 12″)
– Mindy 14:50 Rx
– Billie 22:26 (Mods: 55#, 12″)
– Joann 21:20 (Mods: 45#, 12″)
4:30PM
– Chris 16:21 (Mods: 35#, 12″)
– Marti 15:23 (Mods: 35#, 12″)
– Deb 18:33 Rx
7:30PM
– Jeff 21:04 Rx
– Zach 24:07 Rx
– Adam 14:03 Rx
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