by Alex Etzen-WOD-
Thruster
3-3-3-3-3
250m Row (All out don’t hold anything back)
Rest As needed (about 3 to 5min)
500m Row (Give it everything you got!!!)
Today’s Results (This can only be seen if you’re logged in)
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9:00AM
– Zach 145# / 46.2 / 1:55.8
– Tina 53.9 / 2:01.7
– Lucas 110# / 53.5 / 2:02
– Sam 135# / 47.2 / 1:44.9
1:30PM
– Sarah 70# / 1:00.8 / 2:18.6
– Jodi 65# / 1:02.2 / 2:12.7
– Carl 135# / 47.5 / 1:41.2
– Mindy 75# / 56.6 / 2:00.5
4:30PM
– Jim 105# / 49.9 / 149.6
– Tae 135# / 51.0 / 2:01.1
– Thomas 185# / 44.9 / 1:42.3
5:30PM
– Deb 70# / 55.1 / 2:06.3
– Libby 70# / 59.2 / 2:24.5
– Adam 155# / 47.6 / 1:45.9
– T.J. 90# / 56.0 / 1:59.5
7:30PM
– Kade 115# / 52.6 / 1:53.8
– Marti 50# / 1:03.6 / 2:13.5
– Layne 65# / 59.4 / 2:09.8
– Brittany 45# / 1:00 / 2:12
– Katelyn 55# / 59.4 / 2:09.9
– Amanda 65# / 56.7 / 2:13.3
– Maddie 95# / 54.8 / 1:56.8
– Melissa 56.6 / 2:09
– Kathy 50# / 1:06.6 / 2:27
– Joann 70# / 1:02 / 2:34
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