August 6th

Hope you all were able to recover a little on your day off. Were going to get this week started with a awesome workout! Have your mind set for a great workout when you walk in the door.

Here’s a picture that’s been going around the internet for a while now. Not sure where it originated from, but everything here is on-point.

The key phrase today is “Full Range of Motion”

-WOD-

Cindy
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 11+15 (Mod: Red Band)
– Jerry 11+8 (Mod: Blue Band)
– Willie 12 Rx
1:30PM
– Mindy 11+8 (Mod: Purple Band)
– Carl 14 Rx
4:30PM
– Marti 10+7 (Mods: Blue & Purple Bands, Knees)
– Chris 10 (Mods: Blue & Purple Bands, Knees)
– Sam 20+8 Rx
– Thomas 14+15 Rx
– Jeff 16+15 Rx
5:30PM
– Jodi 15+5 (Mods: Red & Purple Bands, Knees)
– Libby 13+10 (Mod: Green Band)
– Jim 11 (Mods: Red Band, Knees)
6:30PM
– Zach 10+5 Rx
7:30PM
– Kathy 10+15 (Mods: Blue & Red Bands, Knees)
– Joann 10+14 (Mods: Green, Knees)
– Kade 20+16 Rx
– Melissa 21 (Mods: Ring Rows, Knees)
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