August 2nd

August 2, 2012
    by Alex Etzen

    We saw a lot of new PR’s yesterday!!! Jeff went up 30# on his old Front Squat. Maddie set a new gym record for the ladies and Thomas set a new gym record for the men!!! Willie also went up 20# form his old max. I think the Olympics are pushing people and if that’s true then keep watching the Olympics!

    -WOD-

    10 Burpees
    20cal Row
    30 Push Press (75/55#)
    400m Run
    30 Push Press (75/55#)
    20cal Row
    10 Burpees

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Sam 8:22 Rx
    – Tina 8:30 (Mod: sub KB swing 18# for PP, Burpees no Push Up)
    – Willie 10:22 (Mod: 45#)
    4:30PM
    – Mindy 12:58 Rx
    5:30PM
    – Jeff 10:19 Rx
    7:30PM
    – Kade 8:24 Rx
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