by Alex Etzen-WOD-
Max Box Jump for height
9min AMRAP of:
– 9 Box Jumps 24/18″
– 9 Push Ups
– 9 Overhead Lunges 45/25#
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Sam 47.5″ / 8+12 Rx
– Willie 30″ / 7+1 (Mod: 18″, 25#)
– Chris 22.5 / 6+7 (Mod: 12″, Knees, 15#)
– Marti 22.5 / 6+5 (Mod: 12″, Knees, 15#)
9:30AM
– Kathy 24″ / 5+6 (Mod: 3R @ 15″, Knees, 15#)
– Tina 34.5″ / 8 (Mod: 5# DB flyes)
– Joann 22.5″ / 5+1 (Mod: 12″, Knees, 15#)
1:30PM
– Jodi 34.5″ / 7+3 (Mod: Knees, 15#)
– Sarah 24″ / 5 (Mod: Knees, 15#)
– Linda 27.5″ / 5+14 (Mod: Knees, 15#)
– Alisha 24″ / 5+13 (Mod: Knees, 15#)
4:30PM
– Deb 24″ / 5+8 Rx
– Jeff 47.5″ / 7+9 Rx
– Jerry 30″ / 4+21 (Mod: 21″, 25#)
5:30PM
– Ali 34.5″ / 4+25 Rx
– Josh 46.5″ / 7+4 Rx
– Thomas 52″ / 7+2 Rx
7:30PM
– T.J. 40.5″ / 7+21 Rx
– Dave 50″ / 7+2 Rx
– Adam 40.5″ / 7+2 Rx
– Kade 42.5″ / 8+24 Rx
– Maddie 37.5″ / 7+14 Rx
– Melissa 29″ / 7+6 Rx
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