August 1st

I know yesterdays workout was weird but that’s what CrossFit is all about. Be ready for the unexpected. I hope most of you got a good idea of what to work on next time we do skill work.

Come start August off with a great workout!!!

-WOD-

Front Squat Max
5-3-3-1-1-1

10-8-6-4-2 Reps Of:
– Front Squat (135/95#)
– 200m Run after each set

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Jerry 7:41 (Mod: 65#)
– Willie 165# / 7:43 (Mod: 95#)
– Chris 75# / 8:31 (Mod: 55#)
– Deb 115# / 9:26 (Mod: 80#)
9:00AM
– Sam 205# / 6:22 Rx
– Tina 135# Back Squat / 7:22 (Mod: 85# Back Squat)
– Lucas 165# / 11:16 (Mod: 115#)
1:30PM
– Marti 70# / 7:56 (Mod: 45#)
– Sarah 75# / 10:01 (Mod: 55#)
4:30PM
– Thomas 265# / 7:07 Rx
– Mindy 130# / 7:52 (Mod: 80#)
5:30PM
– Jeff 175# / 9:32 Rx
– Adam 220# / 7:11 Rx
7:30PM
– Melissa 105# Back Squat / 7:24 (Mod: 70# Back Squat)
– Kade 165# / 8:00 (Mod: 115#)
– Maddie 145# / 7:31 Rx
– Morgan 70# / 9:28 (Mod: 45#)
[/hide]