August 15th

Many people got there 1st Pull Up yesterday!!! Nice work everyone!

Had to take this pic of Jeff. Nice weight selection!

Here is Heather with her 40# attempt! BEAST MODE BABY!!!

-WOD-

1K Row
5 Rounds Of:
– 10 GHD Sit Ups
– 10 Box Jumps (30″/24″)

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Sam 9:57 Rx
9:30AM
– Tina 12:12 Rx
– Mindy 14:22 Rx
– Matt 14:36 Rx
1:30PM
– Jodi 13:14 Rx
– Linda 12:12 (Mod: GHD 1/2 way)
– Alisha 12:53 (Mod: 15″ Box, Leg raises)
– Billie 17:16 (Mods: 18″/15″ Box)
– Carl 12:56 (Mod: Toes-to-Bar)
– Sarah 14:30 (Mod: 18″ Box)
4:30PM
– Kade 9:50 Rx
– Jim 13:26 (Mod: 24″ Box)
– Deb 13:33 (Mod: 20″ Box)
– Maddie 13:20 Rx
– Melissa 13:55 Rx
5:30PM
– Jeff 12:47 Rx
– Libby 15:19 (Mod: 20″ Box)
– T.J. 11:22 Rx
– Brad 23:27 (Mod: 24″ Box)
– Chris 11:42 (Mod: GHD Red Band, 15″ Box)
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