August 14th

Jeff was the early bird at 5:30AM!!! Hope to see a few more making it in to that class. It’s a great feeling to have your workout done before going to work.

My bad for not getting everyone the info on the swim workout this past Sunday. This is something were going to start doing every other week. If you’re interested please let me know. Here is a picture of the 1st swimming group.

-WOD-

Work to a max weighted Pull Up
(If you use a band this is a great time to work your way down in bands and even do a pull up without the band)

8 Rounds Of:
– 20sec Plank
– 10sec Rest
– 20sec Max KB Swings 53/35#
– 10sec Rest

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Willie 62# / 78 (Mod: 35#)
– Sam 64.5# / 94 Rx
9:30AM
– Tina 3 @ Body Weight / 98 (Mod: 18#)
1:30PM
– Kathy Purple Band / 71 (Mod: 26#)
– Joann Blue & Purple Bands / 80 (Mod: 26#)
– Sarah Purple Band / 80 (Mod: 26#)
4:30PM
– Billie Purple Band / 83 (Mod: 26#)
– Jodi Body Weight / 82 Rx
– Deb Body Weight / 80 Rx
– Kade 58# / 90 Rx
5:30PM
– Jeff 67# / 90 Rx
– Brad Body Weight / 82 (Mod: 35#)
– Jim Body Weight / 87 Rx
– Heather 35# / 89 Rx
7:30PM
– Maddie 20# / 87 Rx
– Melissa Purple / 92 (Mod: 26#)
– Brittany Body Weight / 67 (Mod: 26#)
– Layne Blue & Purple / 78 (Mod: 26#)
[/hide]