August 10th

New schedule starting next week August 13th. Only 2 changes.
5:30AM
7:00AM
9:30AM
1:30PM
4:30PM
5:30PM
6:30PM (On Ramp)
7:30PM

-WOD-

Bench Press
5-5-3-3-1-1

15-12-9-6-3 Reps Of:
– Wall Ball 20/14#
– Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:30PM
– Deb 80# / 8:36 (Mod: 12#, Purple Band)
– Jerry 115# / 8:38 (Mod: 16#, Red Band)
1:30PM
– Josh 215# / 6:40 Rx
– Billie 85# / 7:40 (Mod: 10# to 8’WB, Blue Band)
– Jodi 70# / 6:05 (Mod: 10# to 8’WB< Red & Purple Band) 4:30PM
– Thomas 255F / 4:53 Rx
– T.J. 95# / 5:48 Rx
5:30PM
– Maddie 105# / 8:31 (Mod: Red Band)
– Kade 135# / 4:59 Rx
– Melissa 80# / 4:49 (Mod: 10# to 9’WB, Ring Rows)
– Libby 80# / 7:39 (Mod: 10#, Blue & Purple Band)
– Alisha 80# / 6:55 (Mod: 12# to 9’WB, Blue & Purple Band)
– Matt 235# / 7:47 Rx
7:30PM
– Kathy 65# / 9:57 (Mod: 10# to 8’WB, Red & Purple Band)
– Joann 90# / 10:23 (Mod: 10# to 8’WB, Green Band)
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