April 4, 2012
by Alex EtzenAaron got his 1st Muscle Up!!!
It was also the gyms 1st Muscle Up!
-WOD-
3 Rounds of
400m Row
30 Double Unders
20 Box Jumps 24/18
10 Ring Dips
Rest 1min
by Alex Etzenby Alex EtzenAaron got his 1st Muscle Up!!!
It was also the gyms 1st Muscle Up!
-WOD-
3 Rounds of
400m Row
30 Double Unders
20 Box Jumps 24/18
10 Ring Dips
Rest 1min