April 25th

The sunset at XS CrossFit tonight!

-WOD-
Max Weighted Pull Up
5-5-3-3-1-1-Max
(if you can’t do a pull up then find the smallest band that your able to do one on)

8 Min AMRAP
– 40 yard farmers walk 72/53#
– 10 Push Ups
– 1 Rope Climb 20′

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