April 24th

Nice work on the XS Benchmark workout! Everyone that did it last month had a better time this month. Joann had a PR by 3 minutes!!!

It should be a beautiful day so lets do something you all like so much.
RUNNING!!!

-WOD-
Nancy
5 Rounds of:
– 400m Run
– 15 Overhead Squats 95/65#

Class Sign In